• Defy your limits.

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      • Half the battle is showing up.
      • - Cassandra McCarley
      • Chief Fitness Officer, BodyShock Fitness Co.
      • Articles

          • 01
            16
            • Hunter bodies 'shocked' into shape
            • May 13, 2011   By Mrs. Jennifer Hartwig (3rd ID)  HUNTER ARMY AIRFIELD, Ga. Walk past the group fitness room at Tominac Fitness Center mo
          • 02
            22
            • Tracking Your Progress
            • In my years of instructing classes, I've found that tracking progress can sometimes be a daunting task. Here are three ways you can monitor how you are doing in
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