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Half the battle is showing up.
- Cassandra McCarley
Chief Fitness Officer, BodyShock Fitness Co.
Hunter bodies 'shocked' into shape
May 13, 2011 By Mrs. Jennifer Hartwig (3rd ID) HUNTER ARMY AIRFIELD, Ga. Walk past the group fitness room at Tominac Fitness Center mo
Tracking Your Progress
In my years of instructing classes, I've found that tracking progress can sometimes be a daunting task. Here are three ways you can monitor how you are doing in
Which is harder to change?
Changing food habits?
Getting around to working out?
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